Weigh In record (no journal entry) for 02 September 2014
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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886 kcal
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Fat: 46.66g | Prot: 36.95g | Carbs: 81.74g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Snyder's of Hanover Sourdough Nibblers, Planters Salted Peanuts (1 oz). Dinner: Great Value Bread & Butter Chips Pickles, Mustard, Best Foods Olive Oil Reduced Fat Mayonnaise, Kroger White Enriched Bread, Sargento Natural Baby Swiss Cheese, Butterball Golden Oven Roasted Turkey Breast. Snacks/Other: M&M's Peanut M&M's (Package). more...
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Gaining 3.8 kg a Week
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