F200812's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

60.7 kg Lost so far: 10.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

693 kcal

Fat: 22.17g | Prot: 29.72g | Carbs: 95.65g. Breakfast: 蓝莓, 沃隆混合坚果, 千焙屋粗粮全麦吐司面包, 伊利伊利纯牛奶. Lunch: 荷兰豆, 荷美尔火腿片, 粗粮君黑荞麦卷饼, 圣女果, 炒杏鲍菇. Snacks/Other: 佳宝无花果. more...

1746 kcal

Exercise: 自行车 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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F200812's Journal, 18 Jul 22

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F200812's Weight History