Weigh In record (no journal entry) for 02 September 2014
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116.8 kg
Lost so far: 2.9 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1240 kcal
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Fat: 48.16g | Prot: 89.27g | Carbs: 120.26g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bread, Egg. Lunch: Toasted White Bread, Artichoke Hearts, Chicken Breast, Gala Apples, Parmesan Cheese (Shredded), Cherry Tomatoes, Cos or Romaine Lettuce, Light Caesar Dressing. Dinner: Spinach Cherry Almond Bleu Salad, Pork Loin (Tenderloin). Snacks/Other: Lowfat Key Lime Blended Greek Yogurt. more...
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3949 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 2 hours, Housework - 2 hours. more...
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Losing 1.0 kg a Week
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asam1033's Weight History
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