misChelle__'s Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

79.0 kg Lost so far: 14.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1250 kcal

Fat: 70.80g | Prot: 55.70g | Carbs: 93.50g. Lunch: Mt. Olive Jalapeno Slices, Trader Joe's Carne Asada, Tostitos Nacho Cheese Dip, Doritos Flaming Hot Nacho. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. more...

2299 kcal

Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.9 kg a Week

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misChelle__'s Weight History

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misChelle__'s Journal, 17 Jul 22

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misChelle__'s Weight History