Weigh In record (no journal entry) for 17 July 2022
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.38g | Prot: 69.01g | Carbs: 114.11g.
Breakfast: Kroger Creamy Peanut Butter, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Great Value Original Potato Chips, Lee Kum Kee Sriracha Chili Sauce, Burman's Barbecue Sauce, Dole Classic Cole Slaw Mix, Lamb, Great Value Enriched Hamburger Buns. Dinner: Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce, Tomatoes. Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Alpine Fresh Blueberries, Strawberries, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 2.5 kg a Week
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