Dee Dee Fen2's Journal, 17 Jul 22

fat.....

so these macros are killing me. My " fat" intake is 50%. but it's good fat like avocado and tuna. GOOD GRIEF!

55.8 kg Lost so far: 1.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1308 kcal

Fat: 54.20g | Prot: 111.79g | Carbs: 89.87g.   Breakfast: Butter, Lunch Mate Premium Black Forest Ham, Cooked Kale (from Fresh), Garlic Powder, Goya Adobo All Purpose Seasoning, Parmesan Cheese (Shredded), Blue Diamond Almond Breeze Almondmilk Creamer, Basil (Dried), Scrambled Egg (Whole, Cooked) , Coffee, Calavo Avocado. Lunch: Dole Romaine Lettuce, Tostitos Avocado Salsa, Flora Roasted Red Peppers, Nut Mixture with Seeds, Hint Blackberry Water, Bumble Bee Solid White Albacore in Water. Dinner: Hint Watermelon Water, Tostitos Avocado Salsa, Steak (Lean Only Eaten), Wright's Liquid Smoke, Ore-Ida Golden Shoestrings French Fried Potatoes. Snacks/Other: Munch Rights Cinnamon Apple Puffs, Butterscotch or Caramel Topping, Annie's Gluten Free Pancake & Waffle Mix Birthday Confetti, 1UP ISO Protein - Vanilla Icecream, Munch Rights Cinnamon Apple Puffs. more...

1535 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...