Weigh In record (no journal entry) for 17 July 2022
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120.5 kg
Lost so far: 37.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 80.96g | Prot: 105.94g | Carbs: 99.29g.
Breakfast: Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Swordfish, Kikkoman Teriyaki Sauce, Trader Joe's Ahi Tuna Steaks, Cooked Asparagus (Fat Added in Cooking), Brown Rice (Fat Added in Cooking), Butter (Salted). Snacks/Other: Starbucks Matcha Green Tea Latte (Grande). more...
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Losing 1.3 kg a Week
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jenhoven's Weight History
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