Weigh In record (no journal entry) for 17 July 2022
|
73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
|
1128 kcal
|
Fat: 67.98g | Prot: 79.55g | Carbs: 63.30g.
Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Best Choice Medium Eggs, Our Family Butter Soft Spread, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Wild Harvest Grilled Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Drumstick. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|