Weigh In record (no journal entry) for 02 September 2014
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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781 kcal
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Fat: 30.25g | Prot: 44.60g | Carbs: 95.20g.
Breakfast: Green Tea. Lunch: Chicken & Rice Cheddar Bake, Organic Hemp Protein Hi-Fiber, Organic Chia Seed, Organic Golden Flax Cold Milled Golden Flax Seed. Dinner: Corn On The Cob with Butter, Turkey Burgers Original. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), coconut sugar. more...
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Losing 0.6 kg a Week
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