Weigh In record (no journal entry) for 17 July 2022
|
110.0 kg
Lost so far: 14.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 45.03g | Prot: 115.30g | Carbs: 0.00g.
Dinner: Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Now Sports Whey Protein Isolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|