|
Well, apparently the scales were off center earlier and this was a little more in line with what I was hoping to see. Happy Birthday to me 🙂 🥳
|
148.0 kg
Lost so far: 26.9 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 67.17g | Prot: 59.39g | Carbs: 179.89g.
Lunch: Margarine, Costco Multigrain Ciabatta Buns, Great Value Light Marble Cheese, Mushrooms , Ground Chicken, Scrambled Egg . Dinner: Crush Orange (Can), Bonte Donair Sauce, Swiss Chalet Caesar Dressing, Swiss Chalet Side Caesar Salad (without Dressing), Boston Pizza Pepperoni Pizza. Snacks/Other: Smucker's Chocolate Sundae Syrup, Breyers Creamery Style Neapolitan Ice Cream, 1% Fat Milk, Bananas . more...
|
|
4033 kcal
|
Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|