Weigh In record (no journal entry) for 17 July 2022
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 41.36g | Prot: 64.19g | Carbs: 276.72g.
Breakfast: American Cheese, ConAgra Foods Egg Beaters, Signature Select Uncured Hickory Smoked Thick Sliced Bacon. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Peanut Butter, Great Value Turkey Sausage Patty, HEB Chicken Breast in Basil Pesto Sauce. Dinner: Peanut Butter, English Muffin, Cucumber Salad with Vinegar. Snacks/Other: Orange Juice . more...
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Gaining 3.8 kg a Week
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gage4ever's Weight History
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