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One shake and a banana and 3 cups of coffee (2 with creamer) and tacos for dinner Think I will keep this routine. Down 1 pound.
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111.1 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 11.77g | Prot: 21.70g | Carbs: 87.68g.
Breakfast: Bananas, 2% Fat Milk, GC Control Chocolate Swirl, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Banana. more...
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Losing 3.2 kg a Week
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Montana Ranch Woman's Weight History
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