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Body fat 38.6%
And I’m budgeting for National Ice Cream Day.
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 73.56g | Prot: 39.16g | Carbs: 199.41g.
Breakfast: Trader Joe's Sunflower Seed Butter, La Brea Bakery Sesame Semolina Bread. Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream, Baskin-Robbins Sugar Cone, Red Beans and Rice. Dinner: Penne, Cooked Summer Squash (from Fresh), Carrots, Olive Oil , Trader Giotto's Alfredo Pasta Sauce. Snacks/Other: Kozy Shack Bread Pudding , Lemon Juice , Tea (Brewed) . more...
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1981 kcal
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Exercise:
Running (jogging) - 5/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (slow) - 11/mph - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Avocado Tea's Weight History
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