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Okay. Didn't gain impossible amounts over the holiday weekend. I have from now until Thursday before my next eating out date. Let's see what I can get knocked off by Thursday morning.
Today's planned menu:
Breakfast - Beef broth with 2 T of coconut oil
Lunch - home made tri-tip salad (4 ounces of tri-tip)
Snack - 1 T of coconut oil
Dinner - two egg omelet
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119.7 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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Gaining 2.4 kg a Week
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