Roblaw2b's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

106.1 kg Lost so far: 6.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

2044 kcal

Fat: 120.69g | Prot: 101.44g | Carbs: 116.98g. Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee. Lunch: Deer Game Meat , Taco Time Beef Taco. Dinner: Ranch Salad Dressing , Carrots , Potato Salad with Egg, Beer, Pork Backribs , President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. more...

2771 kcal

Exercise: Kayaking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Roblaw2b's Journal, 17 Jul 22

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Roblaw2b's Weight History