Weigh In record (no journal entry) for 17 July 2022
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110.9 kg
Lost so far: 18.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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116 kcal
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Fat: 7.17g | Prot: 5.25g | Carbs: 7.49g.
Breakfast: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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