Weigh In record (no journal entry) for 16 July 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 125.93g | Prot: 229.37g | Carbs: 103.87g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Kirkland Signature Extra Large Peanuts . Snacks/Other: Grape Tomatoes, Blackberries. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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