Weigh In record (no journal entry) for 17 July 2022
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 127.38g | Prot: 218.55g | Carbs: 170.51g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Watermelon Madness, BodyTech Creatine Monohydrate, BodyArmor Coconut Lyte, Dole Bananas, Gold Standard 100% Whey - Vanilla Ice Cream, Organic Coconut Oil, Organic Golden Omega Flaxseed, Organic Chia Seed, Ground Saigon Cinnamon, Old Fashioned Oatmeal, Turmeric (Ground), Vitamin D3 + K2, Iodine , NAC, Sodium Bicarbonate, C Powder, COQ10, Creatine Monohydrate, Vitamin E 400 I.U.. Lunch: New York The Original Texas Garlic Toast, Alexia Crispy Onion Rings with Panko Breading & Sea Salt, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Deli Sliced Ham, Sargento Deli Style Sliced Natural Cheddar Cheese , Sweet Potato , Kirkland Signature Chicken Breast, Extra Virgin Olive Oil, Fairlife Salted Caramel Protein Shake. Dinner: Fairlife Salted Caramel Protein Shake, Fairlife Salted Caramel Protein Shake. more...
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Losing 7 kg a Week
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Dan1986X's Weight History
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