Weigh In record (no journal entry) for 02 September 2014
|
77.5 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2014:
|
1530 kcal
|
Fat: 68.60g | Prot: 116.99g | Carbs: 124.03g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Earthbound Farm Romaine. Dinner: Clancy's Corn Chips, Kraft Singles Fat Free American Cheese Slices, Golden Toasted Plain Bread Crumbs, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Hand Popped Kettle Corn, Nectarines, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|