Weigh In record (no journal entry) for 17 July 2022
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88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 91.97g | Prot: 304.92g | Carbs: 330.25g.
Breakfast: Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg, Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Apples , Heinz Ketchup No Sugar Added, Egg, Dempster's Top Sliced Hot Dog Buns, Natural Selections Oven Roasted Turkey Breast, Superstore Extra Lean Ground Beef, Kraft Cheese Slice, Ground Turkey, Uncle Ben's Brown Rice, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) . Dinner: Pork Chop (Lean and Fat Eaten), Potato (Flesh and Skin) , No Name Boneless Skinless Chicken Breast. Snacks/Other: Quaker Crispy Minis BBQ, Muscle Pharm Combat Protein Powder, Kirkland Signature Almond Butter, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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