millerm40's Journal, 02 Sep 14

The Labor Day long weekend was not good for the scale... This WILL be a temporary gain... It may take me a week to get it off, but I SURELY will. I hope you all had a WONDERFUL long weekend as well!

Happy short week Tuesday everyone! :)

85.3 kg Lost so far: 14.5 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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702 kcal

Fat: 37.24g | Prot: 22.42g | Carbs: 68.00g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Albie's Beef Pasty. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch. more...

3302 kcal

Exercise: Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Arc Trainer - 50 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...