Weigh In record (no journal entry) for 02 September 2014
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1043 kcal
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Fat: 35.83g | Prot: 71.50g | Carbs: 113.43g.
Breakfast: Fat Free Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Banana Bread, Safeway Hotdog Buns, Lobster Salad. Dinner: Sweet Cherries, Stuffed Green Olives, Mushrooms, Bertolli Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). more...
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Gaining 0.1 kg a Week
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Graciela.Lado's Weight History
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