Weigh In record (no journal entry) for 16 July 2022
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52.2 kg
Lost so far: 12.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 70.64g | Prot: 59.52g | Carbs: 138.70g.
Breakfast: Flaxseed Seeds, Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: La Croix Tangerine Sparkling Water, Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz), Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Kirkland Signature Organic Creamy Almond Butter, Calavo Avocado, Franz Keto White Bread, Kombucha. Dinner: Pinot Noir Wine, Green Tea, Western Family Frozen Sweet Whole Kernel Corn, Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Great Value Chia Seeds, Kikkoman Less Sodium Soy Sauce, Best Foods Real Mayonnaise, Green String Beans, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: La Croix Tangerine Sparkling Water, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Kanro Milk Candy (Kanro). more...
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1423 kcal
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Exercise:
Shopping - 20 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's Weight History
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