|
So yesterday I was told that the back surgeon does not like doing fuses if BMI is over 35 and they say mine is at 38. So crash diet. I need to get my back fixed if I am going to have any kind of life at all. I have been trying to lose for so long but never had such a motivator. Can't really do exercises, maybe be able to ride my exercise bike, so decreasing calorie intake is the only way. I have a week before I see the DR and then not sure how long before surgery.
|
111.6 kg
Lost so far: 0.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 9.07g | Prot: 20.36g | Carbs: 53.31g.
Breakfast: Bananas, Coffee. Lunch: Wal-Mart 2% Milk, Melaleuca Attain Vanilla Shake. more...
|
Losing 0.6 kg a Week
|