Weigh In record (no journal entry) for 16 July 2022
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68.9 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 86.20g | Prot: 90.16g | Carbs: 197.62g.
Breakfast: Cantaloupe Melons , Nature's Path Ketola Crunch, Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Quaker Rice Cakes - Cheddar Cheese, Hannaford Whole Wheat Tortilla Wrap, Pickles, Cucumber (with Peel) , Provolone Cheese , Spinach , Mayonnaise , Deli Turkey or Chicken Breast Meat, Mustard. Dinner: Wonder Classic Hamburger Buns, Provolone Cheese , Progresso Breadcrumbs, Egg, Spring Creek Barbeque Corn on The Cob, Trader Joe's Ground Beef (80/20), Calavo Avocado. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blackberries . more...
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Losing 1.3 kg a Week
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PurpleAsh93's Weight History
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