Weigh In record (no journal entry) for 16 July 2022
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110.3 kg
Lost so far: 14.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 17.00g | Prot: 100.00g | Carbs: 42.00g.
Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Now Sports Whey Protein Isolate. more...
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Losing 0.8 kg a Week
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theonlyrealperson's Weight History
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