Weigh In record (no journal entry) for 16 July 2022
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.28g | Prot: 79.56g | Carbs: 246.82g.
Breakfast: American Cheese, ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty. Lunch: Peanut Butter, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Dinner: Cereal with Milk, HEB Basil Pesto Chicken Breast . Snacks/Other: Orange Juice . more...
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steady weight
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gage4ever's Weight History
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