Weigh In record (no journal entry) for 16 July 2022
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121.6 kg
Lost so far: 127.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 79.00g | Prot: 41.96g | Carbs: 152.83g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Lettuce, Giant Eagle Cherry Tomatoes, Scallions or Spring Onions, Happy Farms Reduced Fat American Cheese Singles, Great Value Luncheon Meat, Wish-Bone Fat Free Ranch Dressing. Dinner: Sonic Onion Rings (Regular), Sonic Country Fried Steak Sandwich. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Thin Wheat Baked Snack Crackers. more...
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Losing 3.2 kg a Week
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