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mike_collier
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16 Jul 22

mike_collier's Journal, 16 Jul 22

 
Hope to be in the 180’s soon. 😎
87.1 kg Lost so far: 5.0 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 16 July 2022:
710 kcal Fat: 22.17g | Prot: 28.29g | Carbs: 73.95g.   Breakfast: Egg, Whole Milk. Lunch: Pork Chops (Top Loin, Boneless) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Apples , Gin. more...
2028 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

34 Supporters    Support   

Comments 
👏👏👏 All the best 
16 Jul 22 by member: ginome
Awesome! 
16 Jul 22 by member: -MorticiaAddams
you got this!! 💪🏼💪🏼💪🏼 
16 Jul 22 by member: misChelle__
You can do it!!🎉🎉 
16 Jul 22 by member: Diana 1234
only a few to go shouldn't be long keep it up 
16 Jul 22 by member: ObeseToBeast123
I'm rooting for you Mike.  
17 Jul 22 by member: buenitabishop

     
 

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