Weigh In record (no journal entry) for 16 July 2022
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79.4 kg
Lost so far: 40.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 65.38g | Prot: 94.84g | Carbs: 336.83g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Grape Tomatoes, Cucumber (with Peel), Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing. Dinner: Europe's Best Asparagus Spears, Pork Loin (Tenderloin), No Name Frozen Mixed Vegetables. Snacks/Other: Tim Hortons Chocolate Glazed Donut, No Name Neapolitan, Bananas, Bananas, Tim Hortons Old Fashion Glazed Donut. more...
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2224 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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