Weigh In record (no journal entry) for 16 July 2022
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70.1 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 88.34g | Prot: 97.23g | Carbs: 152.78g.
Breakfast: Coffee, Toasted Bread, Fried Egg. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Swiss Chalet Chalet Dipping Sauce, Cooked Carrots, Zucchini , Roasted Potato, Chicken Leg (Skin Not Eaten), Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts, Cheetos Crunchy, Watermelon , Peanuts , Grapes. more...
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Losing 4.8 kg a Week
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edward.puleio's Weight History
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