Weigh In record (no journal entry) for 15 July 2022
|
74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 27.40g | Prot: 34.00g | Carbs: 127.20g.
Breakfast: Активия Йогурт Питьевой. Lunch: Веселый Молочник Ряженка 2,5%. Dinner: Агрокомплекс Кефир 2,5%. Snacks/Other: Zatecky Gus Пиво Светлое, J7 Апельсиновый Сок. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nakatsuna's Weight History
|