Weigh In record (no journal entry) for 15 July 2022
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 63.15g | Prot: 168.96g | Carbs: 279.19g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Банан, Простоквашино Творог 2%. Lunch: Ежевика, Черешня, Шаурма. Dinner: Ржаной Край Зерновой Хлеб в Нарезке, Простоквашино Молоко 2,5%, ВкусВилл Куриная Грудка. Snacks/Other: Ашан Груша Вильямс. more...
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Losing 1.4 kg a Week
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