Weigh In record (no journal entry) for 12 July 2022
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 139.49g | Prot: 156.67g | Carbs: 227.02g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Potato Salad Sour Cream Feta, Sweet Red Peppers , Ocean's Flaked White Tuna in Water. Snacks/Other: Balderson Extra Old Cheddar Cheese, Sweet Onions , Hellmann's Real Mayonnaise, Costco Seasoned Rotisserie Chicken, Butter (Salted) , Chocolate Cake (Without Frosting) , Breyers Natural Vanilla Ice Cream. more...
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steady weight
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CoachUltraLifeU's Weight History
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