Weigh In record (no journal entry) for 13 July 2022
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3736 kcal
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Fat: 188.31g | Prot: 266.27g | Carbs: 232.23g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Cooked Peppers and Onions, Balderson Extra Old Cheddar Cheese, President's Choice Hickory Smoke Barbecue Sauce, Dempster's Tortillas Original. Snacks/Other: Breyers Natural Vanilla Ice Cream, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Darbo Rose Apricot, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original, Butter (Salted) , Chocolate Cake (Without Frosting) . more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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