Weigh In record (no journal entry) for 14 July 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 146.58g | Prot: 255.03g | Carbs: 262.89g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: LeanFit Whey Protein Shake Vanilla, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: President's Choice Hickory Smoke Barbecue Sauce, Burnbrae Farms Extra Large Eggs, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Veggie Medley Mix | 100g serving, Grape Tomatoes. Snacks/Other: Kirkland Signature Extra Large Peanuts , Butter (Salted), Russet Potatoes (Flesh and Skin, Baked). more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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