Weigh In record (no journal entry) for 15 July 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 182.58g | Prot: 203.05g | Carbs: 162.63g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Kirkland Signature Fromage Feta, Bassé Pumpkin Seeds, Tassos Kalamata Olives, La Maison Fresh Garlic Caesar Dressing, Sockeye Salmon , Kirkland Signature Artichoke Hearts, Cucumber (with Peel) . Snacks/Other: Butter (Salted) , Russet Potatoes (Flesh and Skin, Baked) , No Name Chicken Hot Dogs, M & M's Peanut Milk Chocolate Candies. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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