Weigh In record (no journal entry) for 23 May 2011
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1698 kcal
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Fat: 54.51g | Prot: 63.18g | Carbs: 247.03g.
Breakfast: smuckers strawberry jelly, honey wheat english muffin, egg whites. Lunch: kraft shredded colby jack cheese, hidden valley light ranch, tomato, romaine lettuce. Dinner: kraft shells and cheese, sara lee hamburger bun. Snacks/Other: cherry crisp, sunbelt chewy peanut butter chip bar, mini butterfinger, special k fruit crisp. more...
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2259 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 43 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mars2kids's Weight History
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