Weigh In record (no journal entry) for 15 July 2022
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106.5 kg
Lost so far: 20.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 88.41g | Prot: 95.78g | Carbs: 111.65g.
Breakfast: Wetherspoon Eggs Benedict. Lunch: Cadbury Dairy Milk Fruit & Nut. Dinner: Tesco Sirloin Steak, Egg, Hellmann's Mayonnaise, Hovis Thick White Bread. Snacks/Other: Thorntons Yorkshire Traditional Vanilla Flavour Ice Cream. more...
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Losing 3.2 kg a Week
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Equalrich's Weight History
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