Weigh In record (no journal entry) for 01 September 2014
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137.5 kg
Lost so far: 4.8 kg.
Still to go: 55.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2014:
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706 kcal
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Fat: 22.64g | Prot: 101.93g | Carbs: 16.92g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana. Lunch: Baby Spinach, Oscar Mayer Turkey Bacon Bits, Parmesan Cheese (Grated), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green Mountain Farms Cream Cheese & Greek Yogurt, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Dinner: Skinless Chicken Breast, BelGioioso Fresh Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni. Snacks/Other: Baby Spinach, Oscar Mayer Real Bacon Bits, Green Mountain Farms Cream Cheese & Greek Yogurt, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Parmesan Cheese (Grated). more...
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Losing 0.8 kg a Week
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johnelka's Weight History
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