Weigh In record (no journal entry) for 15 July 2022
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122.0 kg
Lost so far: 127.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.77g | Prot: 27.38g | Carbs: 104.75g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Sara Lee 45 Calories & Delightful White Bread, Fiber One Original Bran Cereal, Great Value Light Nonfat Yogurt, Season's Choice Frozen Blueberries, 365 Organic Finely Ground Flaxseed, Great Value Luncheon Meat, Happy Farms Reduced Fat American Cheese Singles. Snacks/Other: Great Value Thin Wheat Baked Snack Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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Losing 0.2 kg a Week
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