Weigh In record (no journal entry) for 15 July 2022
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 78.14g | Prot: 107.80g | Carbs: 327.28g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Oranges, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Great Value Enriched Hamburger Buns, Foster Farms Chicken Patties. Snacks/Other: Red Robin Blue Moon, Dairy Queen Heath Dilly Bar, Bananas, Kirkland Signature Parmesan Bagel. more...
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Losing 0.4 kg a Week
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