gage4ever's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

75.7 kg Lost so far: 12.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1219 kcal

Fat: 17.45g | Prot: 61.58g | Carbs: 58.82g. Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Hunt's Bold BBQ Sauce, Chicken Breast. Dinner: Einstein Brothers Bagels Turkey Sausage, Egg. Snacks/Other: Rose Wine. more...

2164 kcal

Exercise: Gym. Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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gage4ever's Journal, 15 Jul 22

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