Weigh In record (no journal entry) for 15 July 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 38.96g | Prot: 80.72g | Carbs: 298.68g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Chobani Flip Key Lime Crumble, Hy-Vee Blueberry Bagel. Dinner: Apples, Great Value Greek Nonfat Yogurt - Plain, Watermelon. Snacks/Other: General Mills Chex Mix Bold Party Blend, Dannon Light & Fit Yogurt - Key Lime, Air Popped Popcorn, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Chocolate-Coated Light Ice Cream Bar or Stick, Dove Miniature Dark Chocolate Ice Cream, Kellogg's Frosted Flakes Cereal Bars. more...
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2341 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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