Weigh In record (no journal entry) for 14 July 2022
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100.8 kg
Lost so far: 16.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 115.05g | Prot: 113.41g | Carbs: 442.81g.
Breakfast: Gunnoe's Country Sausage, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Nature's Own 100% Whole Grain Bread (26g). Dinner: Great Value Texas Toast with Garlic, Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, House Salad. more...
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Losing 3.8 kg a Week
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DesertStormArmyVet's Weight History
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