Weigh In record (no journal entry) for 15 July 2022
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101.0 kg
Lost so far: 16.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.29g | Prot: 43.08g | Carbs: 234.17g.
Breakfast: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, House Salad. Lunch: Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). more...
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Gaining 1.3 kg a Week
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DesertStormArmyVet's Weight History
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