Weigh In record (no journal entry) for 15 July 2022
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80 kg
Lost so far: 1.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 136.53g | Prot: 115.32g | Carbs: 18.61g.
Breakfast: Mea Vita Aceite MCT, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Hacendado Guindillas Picantes , Panceta, Aceite de Oliva Extra Virgen, Calabacines Tiernos, Pimiento Rojo, Pimientos Verdes. Dinner: Chuleta de Cerdo. Snacks/Other: Chorizo de Cerdo, Nespresso Café Capsulas, Mea Vita Aceite MCT, Milbona Mantequilla sin Sal, Hacendado Jamón York, Pan Integral Tostado. more...
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Losing 4.2 kg a Week
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Eli.......'s Weight History
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