Weigh In record (no journal entry) for 15 July 2022
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 82.07g | Prot: 99.10g | Carbs: 119.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Great Value Half & Half, Coffee (made from Ground). Lunch: Walnuts, Almonds, Hazelnuts Filberts, Pecans, Green Giant Fresh Baby Cut Carrots, Green String Beans, Dole Classic Cole Slaw Mix, Olive Oil, Kikkoman Soy Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Canned Tuna in Water. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Burman's Barbecue Sauce, Cracker Barrel Old Country Store Cole Slaw, Great Value Enriched Hamburger Buns, Lamb. Snacks/Other: Kroger Crunchy Peanut Butter, Hershey's Special Dark Chocolate, Sister Schubert's Sausage Pinwheels, Apples, Peach. more...
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Losing 3.2 kg a Week
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