ean macdonald's Journal, 15 Jul 22

179 stone
179 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:
361 kcal Fat: 16.50g | Prot: 10.21g | Carbs: 42.17g.   Breakfast: Diet Soda. Snacks/Other: Sandwich, Coffee with Milk, Walkers Squares Ready Salted. more...
4814 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.8 kg a Week

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ean macdonald's Weight History


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